On Friday I forgot to take caffeine in the morning at all and I expected the withdrawal to be terrible but I was actually.. okay? Quite tired but nothing very expected and I did not feel miserable and hopeless. Probably uncoincidentally i was around other human beings.
In getting off screens at 20:30 and waking up at 0630 going to sleep early (earlier than 2200) has been surprisingly easy, it being hard to even stay awake since just lying there in bed thinking / reading / listening to music is so cozy and then i’m out. Good extreme challenge!
But still feeling crappy. When challenge over i may move no screens to like 2100 or 2100 and sleep slightly later but still wake up at 0630 and see how effects