I think I only took 100mg caffeine today, forgot to take the 25mg
I haven’t seen my sleep tracker in a little bit and as such have stopped doing it, I think I broke something with the automation that’s supposed to shove it in my face.
Should’ve given myself earlier sleep opportunity yesterday since massive cycle would’ve made that easier. woke up with something of a headache today, assuming cos so much excercise with too little sleep
didn’t walk / run today. Went outside for all of 5 seconds
didn’t do much