Day 56: Bodily Bliss

When a sound wakes me up in the early morning but it’s still sleep.time and I lie there, my body exhausted, brain exhausted, but still being able to just lie there in half sleep — bliss.

Until light turns on at 09:00 and I get up. Don’t want to let phase delays get too far forward. Super tired about now, like headache type tired, but worthy cost of a single day in grand scheme of the benefits of not letting phase delays go wild?

Reading before bed is still love


One thought on “Day 56: Bodily Bliss

  1. raj says:

    Have you considered more dakka for the white noise?

    What makes sound wake you up is the irregularity rather than the noise itself. More white noise masks that with a regular unchanging-ish sound




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