When a sound wakes me up in the early morning but it’s still sleep.time and I lie there, my body exhausted, brain exhausted, but still being able to just lie there in half sleep — bliss.
Until light turns on at 09:00 and I get up. Don’t want to let phase delays get too far forward. Super tired about now, like headache type tired, but worthy cost of a single day in grand scheme of the benefits of not letting phase delays go wild?
Reading before bed is still love