I sabotaged another nap through the use of pre-nap caffeine.
Afternoon caffeine is screwing me I think. Past two days have been worse overall fatigue in ages, like, terrificially hard to even think of getting up type caffeine at 18:00, and the delayed afternoon caffeine is not a coincidience I think.
I really, *really* liked the clearheadness into the evening the 14:00 caffeine brought, but I’ll have to seriously dial it back a bit while I give naps a bigger focus.
Woke up today at 08:00, worked outside in the sunlight for 30+ minutes too. General energy was poor though, particularly by tasklist / email time, when energy requirements are most important. I really really like the long focused IR slot, but since IR is inherently easier than tasklist I’ll try push it earlier and have tasklist closer to lunch.
(Nap around 15:30ish)