Naps are very very very important, says friend.
Naps are vital for 2nd half of day productivity, says Woz. (misquote? Lemme know :P)
I don’t see the appeal. They seem like a hassle to implement and the conflict with the caffeine is unideal.
The days I woke up in the 7am hour, the 2-3:30ish nap slot was great. I’d prefer to wake up earlier than later (because I still have online school).
Short post today because I left it too late but main change then normal is took afternoon caffeine 30 mins later to favour nap. The nap wasn’t great at all, though I felt a dip in energy about 30-60mins later. Daily Plan is going better, and protected zone from 21:30 with only movie is going very optimal. Felt high energy for most of the day.