My pillows are incredily uncomfortable, I woke up today with an ache in my neck.
Increasing excercise in the morning
I am doing well at this, running for another 15ish minutes immeidately apon waking, rather strenously. And I think my body’s getting more used to it as its craving to go on runs throughout the day as well.
Increasing protected zone of stress in the night
I am doing rather poorly at this. a) Discord is quite an entertaining and exciting and stresfful platorm which I should go on earlier. I will be setting up measures to ensure this happens.
2) I often play and laugh and joke with my brother at night and its hard to imagine doing otherwise. If I push discord earlier, than 8-9 will be free, and I
took 100mg in the morning in teh same configaration I did yesterday. Was really, really anxious at points (maybe 3 hours after the caffeine), though my poor planning may have contributed.
Total crash came around 19:00, but I still had stuff to do (such as this and replying to emails) so I will be working to ensure I respect my communication slot IN THE MORNING so that I decidedly DON’T have a pile-up of semi-urgent things come night that’ll sleep their stress into my sleep.
Tracking sleep has shown me i’m notorious for forced awakenings. I will be trying using earplugs + whitenoise + sleep mask today to prevent that.
Thank you for reading